Aromatherapy for Depression & Anxiety

Depression can majorly affect the way you operate your life and go about your daily activities, it can make you feel low, lethargic and tired and you may feel no motivation to do anything. If you are battling depression, something as simple as getting out of bed can become very difficult. However, it is important to understand that staying in bed or staying long hours in your room can do more harm than good. It is very important to understand how you are feeling and try to not run away from it or suppress the way you are feeling, try and be aware of your thoughts as much as you can, if you are aware of it solves half of your problem. 

Aromatherapy to Treat Depression
It is strongly advisable to seek medical help or seek therapy for any of the mental health conditions, however, it is also important to bring balance in your life through a more holistic approach to spiritual healings and alternative methods of healings. In the past couple of years, there has been a high rise in the demand for essential oil for treating various health issues. These oils are concentrated oils derived from different parts of a plant (like a stem, flower, roots) and are known to have therapeutic properties.

People react differently to scents, and smell is one of the most powerful senses. One person might recognize 1 trillion different scents. People tend to relate a scent with a treasured memory or even one they previously forgot. These positive emotions can have a lasting effect on a person. For this reason, essential oils can be beneficial in helping ease certain symptoms of depression. 

Essential Oils For Depression

Essential oils are popularly used in aromatherapy, which uses these to improve physical, psychological and spiritual well being. you will rub essential oils on their skin on some pressure points like the back of your ears, back of your neck and rub it on your hands, you can also inhale them through the nose after rubbing them on your hands. 


Essential oils help you feel better the refreshing smell of oils have a calming effect on your nervous system, it releases some of the emotional, physical and spiritual symptoms, also helps to lower your blood pressure, It is a side-effect-free option to improve your mood and alleviate some of the symptoms of depression, anxiety and sadness
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People react differently to scents, and smell is one of the most powerful senses. People tend to relate a scent with a treasured memory or even one they previously forgot. These positive emotions can have a lasting effect on a person. For this reason, essential oils can be beneficial in helping ease certain symptoms of depression.

Spiritual Benefits of Essential Oils

It is said that natural incense, aromas and scents help cleanse your space from negative energy, it elevates your space and releases all the energy that does not serve you well.


Essential oils that can be used for depression:

Orange 

Orange oil, which has a citrus scent, is known to be calming and uplifting. One study showed that patients involved in Orange oil aromatherapy felt less anxiety while waiting for surgery. Since anxiety is a possible complication of depression, using orange oil can be beneficial. Research says orange oil relieves nervousness, it is shown to lessen the release of stress hormones when you’re in a tense situation.

Lavender

Lavender oil, which has a floral and earthy scent, is another calming essential oil for depression. Some studies show that using lavender oil can improve mood, help you sleep better, promote relaxation, and ease anxiety and calm your nervous system. I personally love using lavender oil, I feel much calmer and relaxed after using it in my diffuser and rubbing it on my hands.

Rose Oil 

Rose oil has some antidepressant properties, it has a very fresh floral smell, calms your nervous system and makes you feel better and better. Rose oil and ylang-ylang oil also can decrease “automatic functions”: heart rate, breathing rate, and blood pressure. This can be beneficial for those suffering from depression, as they can have higher-than-normal heart rates.

Other Oils

Other essential oils for depression, anxiety and mood swings that could help relieve symptoms include:

  • Grapefruit
  • Frankincense
  • Chamomile
  • Sandalwood
  • Jasmine
  • sage
  • lemongrass

 

How To Use Essential Oils For Depression

Add a few drops to an oil diffuser and put it on in your room, relax and enjoy the smell, you can also add a few drops onto a cotton ball and inhale it, another way is to add several drops into a bottle of massage oil and enjoying an aromatherapy massage. Mix some essential oil with honey or milk and add it to your bathwater for a relaxing aromatherapy bath. you can add essential oils with coconut oil and make your own roll-on to use a scent.

Another way to use essential oils for depression is to combine several of them. One study showed that a mix of bergamot, frankincense, and lavender oils relieved some depression and pain in cancer patients when they received hand massages for seven consecutive days.

Side Effects 

Essential oils can sometimes cause an allergic reaction. For this reason, you shouldn’t apply them to your skin directly unless they’re diluted. To do this, for every three to six drops of essential oils, you should add one drop of a “carrier oil.” coconut oil or olive oil can be used as a carrier oil. 

 

 

 

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8 thoughts on “Aromatherapy for Depression & Anxiety

  1. Rabia you are so good in your knowledge about a very complex subject….. Made so easy to understand even to a lay man….
    May you attain great heights… Ameen.

  2. Very well explained . The information is to the point and is very helpful in understanding how we can use different oils to cure depression. Keep up the great work Rabia.

  3. Thanks for this post. I love essential oils, and you have provided me with new ways to accommodate them to my daily routines.

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