You may have experienced this very often in your life, You are falling sick a little too often and feel irritated and uptight all the time, drained energy and lethargy. You are not able to sleep and function properly and no matter what you do, your body and mind seem to be in a constant state of exhaustion and tiredness. If you seem to relate to all the above signs and symptoms, maybe it is time to clean your aura.
what is an Aura
There is an ‘aura’, an electromagnetic field that surrounds our physical body and is made up of a few layers. These layers are invisible to the eye (to all but a few people with extrasensory abilities can see it), each layer represent our physical, mental, spiritual and emotional health and well being. They are an intrinsic part of our being, just as important as our physical body, and they react to our internal and external environment.
So why would you need to cleanse your aura?
when you feel uneasy, weird, too tired and lethargic it’s time to cleanse and clear your aura.
Imagination & Meditation
Meditation is one of the simplistic ways to cleanse the aura, clear your energy and raise your vibration. It has long-lasting effects too. Extensive medical research points to an undeniable link between our minds and our bodies, proving that negative, suppressed thou emotions have negative effects and are toxic to our overall well-being, causing a number of physical illnesses and can cause physical illness, Research proves that holistic treatments – like meditation – are helpful to creating long-lasting solutions to both physical and mental illness.
The easiest way to release negative or stagnant and blocked energy from the auric fields is to do a colour meditation. This one can take you five minutes or thirty. It is totally up to you. also, if crystals are your vibe, you might want to hold one in each hand or place them around the body for this. Lie down or sit comfortably.
Take long, deep breaths, counting each breath in and out up to the number ten. Become aware of the sensation of the breath and the way it relaxes your body. Placing a hand on your stomach helps too.
As you focus down, imagine each breath is relaxing the muscles, making you sink deeper and deeper into the earth.
Imagine this colour fills your entire body, it’s a healing light coming from you. In this light, you feel light and weightless. It balances you as it moves around your body. It opens up space, energy and clears your mind. It protects you.
Bathing this nurturing light for as long as you need to. When you are ready, feel yourself come back into the room and open your eyes.
Take an aura cleansing bath or shower
Also visualise, divine energy flowing through you as you clean your entire body and imagine a white bubbling light surrounding you.